At last, here is a comprehensive cookbook to the hottest eating plan around! The ketogenic diet is an eating plan that emphasises high ratios of healthy fats, moderate protein, and low carbohydrate intake.
While the ketogenic diet isn’t new — there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best.
However, doing the ketogenic lifestyle the right way isn’t always easy. How do you get your macronutrients properly balanced? What foods are keto-friendly and which aren’t? 500 Ketogenic Recipes is here with the answers.
Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetisers, to main dishes, to drinks and dessert.
500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone By (author) Dana Carpender ISBN:9781592338160