The CSIRO Low-Carb Diet By Professor Grant Brinkworth

$34.99

The CSIRO Low-Carb Diet By (author) Professor Grant Brinkworth ISBN:9781925481488 The CSIRO Low-Carb Diet is the next step on from the phenomenally successful Total Wellbeing Diet, which was first published by the CSIRO in 2005.

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Description

BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET

The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.

Written for easy implementation at home, this book contains:
– a straightforward scientific explanation of why and how the diet works so well
– a detailed outline of your daily allowances for carbs, healthy fats and protein
– 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility
– 80 delicious recipes with all daily allowances calculated and explained
– a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes.

There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes.

Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia’s peak science organisation.

The CSIRO Low-Carb Diet By (author) Professor Grant Brinkworth ISBN:9781925481488

 

Additional information

Weight 1129 g
Dimensions 21 × 209 × 260 mm
About the Author

The CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in twelve out of twenty-two research fields. CSIRO Health and Biosecurity conducts research into human health, including disease prevention, diagnosis and innovative treatment.

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Paperback / softback

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